OUR SERVICES
Greensboro's 100% Results Guarantee Fitness Program
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All trainers are insured
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We work together until you reach your goals, and then work to maintain them!
In-home services are becoming increasingly popular, as people are looking for ways to save money and get the most out of their workouts. Rather than paying for a gym membership, many people are now hiring personal trainers to come to their homes and help them stay fit. Learn more about our in-home personal training program at Practical Fitness below and get started today!
LOOK AND FEEL THE WAY YOU'VE ALWAYS WANTED!
OUR PROCESS
If you're looking for an in-home fitness program that is tailored just for you, look no further than Practical Fitness. With years of experience in the fitness industry, we offer one-on-one coaching that will help you achieve your health and fitness goals. Contact us today to learn more about our services!
ASSESSMENT AND EVALUATION
We map out what your goals are, what your primary motivation is, and gauge your commitment.
GOAL AND COMMITMENT PLANNING
We get a clear picture of your starting point via measurements, photographs, nutrition and agility.
PLAN CUSTOMIZATION
We create a comprehensive program which covers flexibility, nutrition, supplements, resistance and cardiovascular training.
IMPLEMENTATION
Practical Fitness offers a 21 day period for teaching and habit building. We provide accountability with a nutrition and exercise log, and overcome obstacles together!
CONTINUED REASSESSMENT
Practical Fitness will evaluate your successes and challenges every four weeks. We then update your program to improve your results and maintenance.
Get your FREE Clean Eating Menu
Your health goals start with nutrition.
If you're looking for an in-home fitness program that is tailored just for you and your Greensboro location, look no further than Practical Fitness. With years of experience in the fitness industry, we offer one-on-one coaching that will help you achieve your health and fitness goals. Contact us today to learn more about our services!